PCOS Can Feel Isolating—But You Don’t Have to Do This Alone
When I was first diagnosed with PCOS, I felt like I was the only woman in the world going through it.
No one around me had PCOS.
No one truly understood how these symptoms affected every part of my life.
The confidence-crushing acne.
The sleepless nights wondering when (or if) my period would arrive.
The endless frustration of feeling unheard and unsupported.
I felt completely alone.
That changed when I started connecting with other women with PCOS online.
Through social media, I found a community of people who got it—who understood the struggles, celebrated the wins, and helped me feel less alone.
It was those connections that inspired me to create The PCOS Inner Circle—a private, supportive space where we can come together, without the noise of social media, to share, learn, and grow.
Welcome to a community built just for you.
Tam Woods, Founder of The PCOS Inner Circle
What You’ll Find Inside
100% Free
This community was created out of passion—to make real, evidence-based support accessible to all women with PCOS.
Expert Support
Get direct access to my team of PCOS-specialist nutritionists and naturopaths who can answer your questions and help guide your journey.
Exclusive Content & Resources
Enjoy regularly updated recipes, meal plans, workouts, and science-backed strategies to help you take control of your PCOS.
Weekly Challenges & Motivation
Stay inspired with fun challenges, goal-setting check-ins, and community-driven support to keep you on track.
What is the PCOS Inner Circle?
The PCOS Inner Circle is the support system I wish I had 10+ years ago when I started my PCOS journey.
It’s a safe, judgment-free space where you can share your story, ask for help, and connect with others who truly understand.
Inside, we cover everything from:
âś… Managing symptoms like acne, hair loss, weight struggles, and fatigue
âś… Fertility, TTC, and pregnancy with PCOS
âś… PCOS-friendly recipes and meal ideas
âś… Workouts designed to support hormone balance
âś… Skincare, supplements, stress management, and more
And most of all—you’ll never have to go through this alone.
Joining is completely free because I believe every woman with PCOS deserves access to the right support.
No strings attached. Just real support from people who understand.
Ready to join us?
Fill out your details below, and check your inbox for your login to our private platform!
