I’ve taken everything I’ve learned from my personal health recovery, 10+ years of university and postgraduate study as well as hundreds of success stories with working with women 1:1 in my clinic and channeled it into a comprehensive, step-by-step program that not only teaches you the science behind how your hormones work, but exactly how to correct your individual imbalances for good.
So, if you’re ready to finally heal your period problems, banish your adult acne and supercharge your fertility, here's how we'll get you there:
"HORMONE HARMONY ACADEMY ROCKED MY WORLD! I am eternally grateful to have found Tamika's Instagram account. The amount of information she shares on social media and her website is already a gold mine. I was so excited to enrol in the Hormone Harmony Academy program. I was at a point in my life where I had absolutely no control on my PCOS (type of hormonal imbalance) and met with multiple doctors who just recommended me to take the pill again and do a second round of Accutane (very powerful and unhealthy medication for acne treatment). Then, entered Tamika and her knowledge and love for living a healthy, balanced hormone life. No toxic medication, no pill, but a full comprehension of your body, how it functions, what it needs, what to implement, what to stop… An amount of information where to this day, I still speak of Tamika as one of my favourite teachers. Her ability to listen to every one of her students, give each of the women her undivided attention, her beautiful spirit and passion, made me look forward to Monday’s. And I am really not over doing my thoughts. 3 months in, all my symptoms are gone, I am feeling SO MUCH better with myself, in my skin, my heart, everything. I am so thankful for you Tamika. So thankful for all the answers, the courses, the live sessions, the genuine interest you have in making sure every women is doing good. WOW. I could go and on but I’ll stop here. Thank you again, for everything. I highly recommend joining the Hormone Harmony Academy program for any woman looking to take control of her hormonal health."
By changing my diet, addressing my imbalanced blood sugar, chronic gut and detoxification issues, I was finally able to experience pain-free, regular cycles, clear skin and stable moods.
On my journey to learn how to help woman like me (and help myself, of course!), I:
1. Spent 4 years studying full-time and tens of thousands of dollars to become a qualified Nutritionist (earning a Bachelor of Health Science, Nutritional Medicine, if you're a details person!)
2. Spent 4 years learning how I could best teach people everything I know with a Bachelor of Education graduating with Honours (#humblebrag)
3. Became a certified Fertility Awareness Educator all the while continuing to improve my health.
4. Treated hundreds of clients with my proven hormone balancing protocols.
Hormone Harmony Academy gives you all the tools and resources to go from:
"I have no idea where to start"...
...to feeling fully empowered by your body to become the clear skinned, slender, high-energy, balanced goddess you know is deep down inside you.
Hormone Harmony Academy provides you with all the tools and resources you need, including direct support from me and my team, to be this incredible version of yourself.
We only have 30 spaces available each month and right now there are only this many left:
Throughout Hormone Harmony Academy, you will spend 12 weeks being guided by me and my team through my 5 Steps To Hormone Harmony Framework. This framework is my life's work and has helped thousands of women heal their PCOS symptoms, painful periods, hormonal acne, irregular cycles and more as well as supercharging fertility.
Get access to my full 8-week digital program that goes deep on the 5-step framework. This digital program is designed so that you are able to understand your unique hormonal imbalance and personalize the program based on your needs with the support of me. and my team.
Hit the dropdown menus to read more about each of these epic resources which are included in all HHA memberships
Take the stress out of cooking! Nourish your hormones with delicious meals, snacks and drinks that follow the hormone-balancing diet principals covered in the program.
Contains over 50 pages of exclusive recipes for meals, drinks, snacks and sweet treats, created by Tam. All are gluten free, dairy free and soy free and offer vegetarian and vegan alternatives.
Designed specifically for women suffering with hormonal acne breakouts. This in-depth guide covers exactly what do eat, avoid and which supplements to take to banish hormonal acne for good. It’s the ultimate companion to the core Hormone Harmony Academy program if you are dealing with skin issues (or want to prevent them) and it comes complete with a 'Banish Acne' Meal Plan and recipes.
Everything you need to know to nourish the entire preconception to postpartum period. A 48-page comprehensive guide to preparing both you and your partner's bodies for pregnancy using diet changes, targeted supplements, cycle tracking and lifestyle changes. Month-by-month pregnancy nutrition advice, supplements to consider during pregnancy and how to navigate stress and exercise. And finally, a deep dive into the postpartum period - nourishing the new mother and promoting connection with your new baby.
A beautiful way to chart your cycle no matter if you have a current menstrual cycle or not. This eBook contains two variations of a cycle tracking mandala - one for women with a current period, and a second option to use the moon cycles for women with amenorrhea (missing periods), on birth control that prevents periods, in menopause or pregnancy.
Covering the supportive practice of eating particular combinations of seeds at different phases of your menstrual cycle to help balance estrogen and progesterone. This is a simple trick that can be used to promote hormonal balance no matter what imbalance you are struggling with. Especially useful for irregular cycles and missing periods. Includes two delicious seed cycling bliss ball recipes so that you can get started with this practice today!
This resource is continually updated with the best natural brands of skincare, makeup, cleaning products and haircare to make living a low-tox life a breeze. Past and current HHA students contribute their favorite product names, creating an ever-growing a resource of worldwide brands that are tried as tested by the HHA Sisterhood (because no-one wants a natural deodorant that doesn't work!)
Pssst - I've got a secret for you...
You don't have to be experienced in the kitchen or follow a recipe to create a hormone nourishing meal. There's a simpler strategy that lets you enjoy all of your favorite foods and flavours while also making sure your hormones are getting everything they need to stay balanced.
I call it the 'DIY Nourished Bowl'. Learn the exact steps to put together hormone-balancing, delicious meals without even having to follow a recipe!
Plan your meals for the week and write up your grocery list whilst following the HHA eating principles we cover in the program. There's space to jot everything down and stick on your fridge, ready for a week of healthy eating!
Tracking changes you have made to your diet, exercise routine, stress management and supplement regime is so important. You will have a clear record of what's working and what isn't.
Use this daily tracker to record your changes to symptoms and responses to the lifestyle changes you'll make over the next 8 weeks inside of HHA.
The most comprehensive guide to reversing the symptoms of PCOS by addressing your root cause. This 51 page guide contains everything you need to know about PCOS. From symptoms, diagnosis and testing, to what to eat, which supplements to take, how to exercise and tips to optimise fertility and pregnancy.
NOTE: This is only available when you sign up LIVE on my Heal Your Cycle Masterclass.
I wanted to make Hormone Harmony Academy the ONLY resource you need to heal your cycle forever, so I've included thousands of dollars of bonuses for you.
I want to make eating for your hormones as simple as possible.
When you sign up for Hormone Harmony Academy, you'll get 8 weeks of customizable hormone balancing meal plans built for you.
Each and every meal in the plan includes an accompanying recipe and a 1-click shopping list that you print out or you can use on Amazon or Instacart.
Joining HHA means you have direct, priority access to me and my team of highly trained hormone-specialist nutritionists and naturopaths via email and inside our exclusive Facebook group for 12 weeks.
We want this program to be as personalized to you as if you were seeing someone 1-1.
Our Hormone Harmony Inner Circle Group is one of my favourite places to hang out because it’s FULL of women on the same journey as you - lifting each other up and cheering you on.
Any time you have a question or need a bit of a pep talk to keep you motivated, my team and I are there.
We run small groups, specifically so that we can dedicate enough time to each and every person going through the program.
I want to answer each and every one of your questions. This program is truly personalized to you.
Inside our private group, we run WEEKLY live Q&A sessions to answer any question you have about your hormones and how to personalise the protocols inside HHA to suit YOU. I love running these sessions because I get to know every one of you so well over your journey.
Wondering what happens if you can’t come along live?
These sessions are all recorded and emailed to you so you can watch back at any time.
Stop wasting money and time on useless vitamins.
Vitamins are an incredibly powerful tool when used in the right way.
The reason some vitamins won't work for you is because they aren't individualized to your unique root cause.
One thing that comes up as one of the recommendations for everyone in the Personalized Vitamin Protocol tool is my Nourished Period Repair + Regulate vitamin. This is the one vitamin I do recommend to all my students because it contains the vitamins and herbs you need for a healthy, regular period. Now, I can’t believe I’m doing this, but..
Because I want to get you started on your hormone healing journey straight away, the minute you enrol in HHA I’ll ship you you a 3 month supply of Period Repair + Regulate FOR FREE anywhere in the world.
Plus, I’m giving you a lifetime 20% discount on the entire Nourished vitamin range.
Get all the details on my proven hormone healing framework and the resources to guide you through it.
You’ll get access to all 11 video lessons, cheat sheets, supplement guides, checklists, and every tool you need to heal your hormone imbalances for good with confidence and ease.
Includes 10 eBooks, access to the Hormone Harmony Sisterhood Facebook group, monthly live video Q&A calls and more.
A small investment when you think about a lifetime of feeling vibrant, symptom-free and 100x more productive...
"I am so grateful to have come across Tamika’s program! I can’t believe how little I knew and understood about my own body. Hormone Harmony is like the missing personal development subject all girls needed in school. I am now confident in how to feed and treat my body to compliment my hormonal changes throughout my cycle, and know what to look out for when things become out of whack. I’ve lived with horrible pains, breakouts and moodiness monthly with my period for my entire life, and thought that the pill was the only answer (as my doctors told me). I am now so happy to have had my first painless period in a very long time. I only get a couple breakouts now, and I’m beginning to feel happier and less grumpy before my period comes! I can’t recommend this course enough to everyone out there with uteruses- understanding the way your body works is so empowering!"
Unlike other programs, I am so confident in my 5 step framework, that I KNOW you will get real results. I've already healed hundreds of women using it.
Enrol right now and take the full 8 weeks of the course, completely risk free.
By the end of the first 56 days (ie. 8 weeks), you’ll have completed the full course. My promise to you is, if you put in the work and haven't seen any changes by the end of the 8 weeks you can have a full refund. I'm that confident You’ll be feeling more vibrant, energized and fired up to tackle your unique hormone imbalances.
If you don’t feel totally confident and motivated to continue your journey to finally being free of period problems, skin breakouts and roller coaster mood swings, simply reach out to Tam at [email protected] within 56 days and show me you’ve put in the work and I’ll refund your investment*
Think of it as a completely risk free investment. Get results, or your money back.
Read the full policy here.
Every step of your journey through HHA is personalised to you - from food to exercise to vitamins and supplements. We use digital quizzes and questionnaires to determine the best unique solutions for you as you go through the program.
Hormone Harmony Academy teaches you to interpret your own period and hormonal symptoms, assess your digestive and detoxification capacity and determine which unique hormone imbalances are most likely driving your symptoms or fertility struggles.
Each module then provides individualized protocols and suggestions tailored to your unique situation.The protocols inside Hormone Harmony Academy are the exact protocols Tamika uses with her clients in 1:1 sessions to bring them back to a state of balance.
The research-backed protocols have been proven successful by hundreds of clients and students because they are individualized to exactly what's going on with your body, not just following a generic plan (just take a read of some of the reviews above!)
We have even developed a meal planning software to completely individualize meal plans for you for 8 weeks as well as created a personalized supplement protocol tool to recommend only the most highly indicated supplements for you.
You will also progress through the course fully supported by the Hormone Harmony Academy community, and 12 weeks of live Q&A group sessions where you can ask questions and further discover how to individualize everything you are learning in the program.
HHA gives you the confidence to tackle your unique issues the right way for good.
Module 1 starts the minute you enrol. You'll also gain instant access to the Essential Support Resources and Cycle Supercharge Bonus Bundle (if you joined during the special promotional period).
Modules will be released weekly for the 8 week duration of the course, on the same day of the week that you signed up.
As soon as you enrol, will be able to sign up to the private Facebook group and we will give you access ASAP, so that you can start connecting with the other women in the group and receive support from Tam and her team. A strong support network is crucial to your success!
HHA is 100% online, meaning you can access it from anywhere, anytime, on any device.
The weekly course videos are optimised to play on mobile or desktop. Every module includes a downloadable audio file of the video module so you can listen on the go.
The monthly live group sessions (hosted inside the Facebook group) are run at a time to accomodate most time zones, and are always recorded in case you can't attend live.
Other than the live events, the entire course can be completed on your own time schedule, pace and location with no issues!
I've even included a special bonus document with my past students' favorite toxin-free brands from all around the world, so you'll be able to find local food, cleaning and skincare brands in your home town!
If you are currently on birth control and not planning to come off any time soon that is totally your choice. What I want you to know is that the 5-step protocol in Hormone Harmony Academy will help to combat the long term effects of birth control like nutrient deficiency and also support your liver to clear the synthetic hormones. This means that when you do decide to come off, you will have a much smoother transition back to natural hormone production, with massively reduced chances of acne flare ups and irregular cycles.
If you have a diagnosed condition, my course is not designed to specifically treat these and you still need to keep seeing your doctor, but balancing your hormones can have a dramatic influence on your symptoms.
The beauty of this program is its ability to be individualised to YOU based on the root causes of your symptoms and the goals you have for your health. This isn’t a one-size-fits all program: every single step of the program has customisable protocols based on your unique hormonal situation.
Within weeks of beginning the program most women experience shifts in their energy, improved digestion and increased focus throughout the day.
Many women start to see hugely positive changes to their hormones before the 8 week mark (such as less painful periods, clearer skin and reduced PMS - I mean, check out the testimonials scattered throughout this page and on Trustpilot) but it is important to continue for the full 8 weeks to make sure you continue to reap the benefits.
The pill may offer you a short term solution to your period problems and acne breakouts, but does not address the root cause of why your body is experiencing those symptoms in the first place. Using band-aid solutions to treat your problems might make you feel good in the short term, but ultimately allows these small imbalances and niggling issues to continue to progress and can result in conditions that are much harder to treat.
Putting in the work now to fix your problems for good will set you up for a lifetime of optimal health and reduce the chances of long term impacts on your fertility (plus you'll feel amazing!)
I hear you!! ! Before I healed my hormone imbalances for good, I’d bought every celebrity-endorsed vitamin, face mask, juice cleanse and diet program under the sun. I’d experienced zero changes in my health and was feeling more confused and frustrated than ever.
What’s different about Hormone Harmony Academy is that you learn to read the signs of your period and hormone symptoms, and understand what your body is trying to communicate with you.
Rather than applying generalized advice that worked for someone else, understanding the language of your hormones means you are able to respond with the right foods, supplements and lifestyle changes for your individual body for the rest of your life.
Think of Hormone Harmony Academy as an individualized roadmap to taking care of your unique body. You learn to look after every single aspect of your health.
Not only does each module of the program give you the tools to individualise your treatment, the priceless guidance you’ll receive inside the Facebook support group makes sure you never have a question unanswered and you receive daily motivation and tips to keep going. THIS is what really makes this program stand out from the rest.
This hormone specialist course has been specifically designed for women, like you, that are busy and on the go.
Each week you’ll receive access to one of the 8 modules. Each module contains one or two 10-15 minute videos plus downloadable support documents.
If you plan to complete the course within 8 weeks, we suggest setting aside around 60 minutes per week to watch the modules, go through the handouts and begin implementing your new knowledge. You may also like to set aside 20 minutes to jump in the members Facebook group, watch the live videos and ask questions.
There is no pressure to complete the course within the 8-week timeframe however, as you will have access to the digital course platform and support from our highly trained team for 12 weeks.
Every week for 12 weeks from the date you join the program, Tamika (or one of her highly qualified team who have undergone extensive hormone training) will appear live in the private Facebook group to answer all of your burning questions, check in with your progress and share tips and tricks to keep you moving forward.
Each live session will be recorded. Questions and comments can be submitted in advance if you are unable to attend live, and the recording will remain in the Facebook group to watch at a later time as well as emailed to you personally.
If you don’t use Facebook it’s not a problem at all. Our weekly live Q&A sessions take place inside our private group, but they are recorded, downloaded and shared with you via email so there’s no need to have a Facebook account if you don’t want to.
Yes. I call it the ‘Real Results Guarantee’.
Enrol right now, dive in and get started implementing the modules right away. Take the full 8 week program, and if you don’t see any improvements to your symptoms, I’ll gladly give you your full investment back.
All you need to do is show me you tried the suggestions in each module and didn’t notice any improvements. Read the full refund policy here: https://nourishednaturalhealth.com/hha-refund-policy
This course is ideal to set you up for transitioning off hormonal birth control or for supporting your body whilst you are on birth control.
If you currently take the pill, have an inserted device (like an IUD, Mirena or Implanon) or a shot (like Depo Provera) Hormone Harmony Academy will teach you the strategies to support any possible nutrient deficiencies caused by your hormonal birth control and support detoxification pathways. Following the 5-step protocol will allow your body to function at it's best during this time.
By putting in the work now to ensure you are optimally nourished, you will likely have a much easier ride if/when you decide to stop using your hormonal birth control and will find your cycles return to normal faster.
Absolutely! When we create your completely personalized meal plans, you have the option to tell us any foods you dislike or avoid for any reason and we’ll leave these out of your recipes. Whether you’re vegan, halal or just don’t like brussels sprouts - we can cater to you!
The course is entirely self-paced and online. To access the course you will need a computer, tablet or mobile device and reliable internet.
To implement the protocols, you will need access to a kitchen and basic cooking utensils to prepare your hormone-balancing recipes.
It's as simple as that! Balanced hormones are within easy reach - you just need the proven step-by-step protocols.
When you sign up, you'll gain full access for 12 weeks to the 8-week Hormone Harmony Academy video program PLUS….
You'll have everything you need to hit the ground running and make some serious changes to your health.
Signing up after going to my webinar?
You'll also gain FREE access to the Cycle Supercharge Bonus Bundle (retails at US$291) which includes:
After completing this program, you will be well on your way to balanced hormones, glowing skin, stable moods, regular periods and supercharged fertility.
You'll finally understand how to interpret the language of your hormones and best take care of your body. You'll welcome your period as a blessing each month (hard to imagine I know!). And you'll be living in sync with your cycle, and using it as a source of power rather than fighting through the month.
You will finally feel in control of your health and life and will have fully stepped into your feminine power! Your body will be primed to enjoy blissful cycles or an easy, natural conception (for all those mamas-to be!)
Once you enrol, you’ll have instant access to the program for 12 weeks. That’s an extra 4 weeks after the 8 week program ends, just to make sure you have time to catch up if you fall behind.
You’ll also have access to our private support group for the full 12 weeks.
If you’ve been following me for a while or you’re on my mailing list, you’ll know I’m so passionate about women’s health that I share lots of daily tips to improve your period and your fertility.
The problem is, whilst the advice I share is helpful to get you started on your journey to hormonal balance, without following a proven roadmap that helps you identify exactly what’s actually important for YOUR body, you’ll still fall victim to the dreaded approach of trying new idea after new idea, never truly getting to the bottom of why you are experiencing your symptoms.
The protocols we cover inside of HHA go into vastly more depth than anything I share on social media. I created HHA to take away the countless hours of research and university study required to understand your hormones and develop the right plan for you.
Enrolling in the program means you have every baby step mapped out in front of you, so there’s no more guessing, failing and wasting money. Plus, you’ll gain access to myself and my highly trained team to support you and course-correct at every step of the way.
It’s time you got it right this time.
One of the hardest parts about sticking to healthy eating is keeping up the motivation to decide what to make when, working out which ingredients you’ll need and actually buying them. I’ve completely removed these steps for you by creating my Heal Plans software to generate an entirely customised meal plan for you for the full 8 weeks of the program, plus itemised grocery lists and Instacart and Amazon Fresh delivery integration so you can get your exact groceries delivered to you at the click of a button.
When you enrol in HHA, I’ll get you to complete a short questionnaire about your unique hormone symptoms to work out the best style of eating to address your root cause. I’ll then ask you about any foods you avoid, how many people you cook for, what kitchen equipment you have and even if you prefer to cook leftovers or eat seasonally. In the first 7 days after enrolling, I’ll generate an entirely customized 8-week meal plan for you and give you access to my software.
Within the software you can edit, swap and change any recipes you don’t like as well as have access to customized grocery lists including Instacart and Amazon Fresh delivery integration.
This incredible bonus will save you hours each week on planning and shopping, hundreds of dollars on buying the wrong ingredients and completely remove the confusion of how to eat the right way for your hormones. And you get it FOR FREE when you join HHA.
Did you catch yourself nodding your head?